Carmen is a certified personal trainer through National Academy of Sports Medicine. She instructs a premiere outdoor Boot Camp that she has specifically designed for efficient weight loss.
In addition to the Boot Camp, she is a Personal Trainer, Pilates instructor and teaches other formats of group exercise including: Everlast Shadow Box, Turbo Kick Boxing, Total Body Conditioning, and Cardio Sculpt at numerous gyms in Orange County, California. Besides group exercise, Carmen also maintains a large roster of personal training clients.
“I have struggled with my weight for my entire life. One day, I realized it was time to quit making excuses and to start holding myself accountable for my actions. I can relate to having tried every diet that I came across in my past, only to have the weight come back. My weight became the subject of my every thought. I realized that I needed to make that change, that day.
After studying diet and nutrition, I conquered my personal struggle of losing over 60 pounds!! Now, I realize I am able to share the gift of knowledge and make positive changes in the lives of others. I offer my knowledge and dedication to others through personal training, small group training, group exercise and boot camps.”
The most important aspect of lifelong health is to incorporate fun and variety into your everyday routine and to maintain an active lifestyle.
What does it take to be Fitness Inspired? Consistent exercise, proper nutrition, and setting realistic goals.